Top best answers to the question «Best way to fight depression without drugs»
- Have a consistent bedtime routine.
- Go to bed at the same time each night, and set an alarm so that you wake at the same time each morning.
- Give yourself a period to unwind before you go to bed; do something relaxing and avoid stressful tasks or thoughts.
- Turn off your devices and try reading a book for a few minutes.
9 other answers
For treating mild to moderate depression, dietary supplements such as St. John's Wort, S-adenosylmethionine (SAM-e), and 5-Hydroxytryptophan (5-HTP) may be worth a try. 4 Research has shown that St. John's wort is more effective than a placebo at relieving symptoms in those with mild-to-moderate depression. 5
Keep a balance with not too little and not too much sleep. Staying up late one night and then sleeping in excessively the next day is a sure-fire way to feed depression. Also, don’t try to solve problems late at night when your brain is half-asleep. As you practice these coping skills, know that you’re on the path to overcoming depression
Here are five evidence-based ways to counter depression without drugs: Exercise: Multiple studies show the beneficial effects of exercise on everything from cardiovascular status to emotional state. The latest review of available evidence shows that exercise may be as good as drugs in treating depression.
Mindfulness meditation and depressive thoughts. Meditation is a good way to decrease depressive symptoms without medication, partly because mindfulness meditation helps you handle depressive thoughts and feelings. Negative thoughts can become a painful and crippling part of depression.
There is strong evidence that any kind of regular exercise is one of the best antidepressants. "It not only helps keep your current mental state from getting worse, but it can prevent mild depression from becoming more severe depression," says Dr. Mehta. Exercise helps to lower symptoms of anxiety, improve sleep quality, and boost energy levels.
A few foods that are renowned for improving your mood are wild-caught salmon, walnuts, and dark chocolate. 6. Stop drinking and drugging yourself. Trust me on this: While drinking might make you feel better momentarily, all you are doing is swallowing your problems, where they eat away at you in even deeper darkness inside your soul.
Take your exercise out of the house and enjoy the sunshine and fresh air, which can be especially useful to those suffering from a specific depressive disorder called a seasonal affective disorder. Change the way you think; It might sound obvious, but thinking great thoughts can help elevate your mood.
But in reality, exercise is one of the best natural antianxiety solutions. Physical activity raises endorphins and serotonin levels to help you feel better emotionally. And when you feel better on...
shows music can be a great way to boost your mood and improve symptoms of depression. It may also help you strengthen your reception of positive emotions. Music may be especially beneficial when...