Is 2 meal a day healthy?

Denis Homenick asked a question: Is 2 meal a day healthy?
Asked By: Denis Homenick
Date created: Thu, Sep 9, 2021 11:19 PM
Date updated: Fri, Jul 1, 2022 6:16 AM


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The Bottom Line

There are no health benefits to eating more often. It doesn't increase the number of calories burned or help you lose weight. Eating more often also doesn't improve blood sugar control. If anything, eating fewer meals is healthier.

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