Sleep without drugs?

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Tyree Rau asked a question: Sleep without drugs?
Asked By: Tyree Rau
Date created: Mon, Jan 4, 2021 9:32 AM
Date updated: Tue, Oct 18, 2022 8:43 PM

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Video answer: Top 5 ways to improve sleep without drugs

Top 5 ways to improve sleep without drugs

Top best answers to the question «Sleep without drugs»

The Do's:

  1. Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
  2. Exercise at least 30 minutes per day most days of the week…
  3. Get plenty of natural light exposure during the day…
  4. Establish a regular, relaxing bedtime routine.
  5. Take a warm bath or shower before bed.

Video answer: Nucalm lowers stress and improves sleep without drugs

Nucalm lowers stress and improves sleep without drugs

Your Answer

Video answer: Behavior therapy improves chronic insomnia without drugs

Behavior therapy improves chronic insomnia without drugs