Asked By: Tyree Rau
Date created: Mon, Jan 4, 2021 9:32 AM
Date updated: Tue, Oct 18, 2022 8:43 PM
Video answer: Top 5 ways to improve sleep without drugs
Top best answers to the question «Sleep without drugs»
- Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
- Exercise at least 30 minutes per day most days of the week…
- Get plenty of natural light exposure during the day…
- Establish a regular, relaxing bedtime routine.
- Take a warm bath or shower before bed.
Video answer: Nucalm lowers stress and improves sleep without drugs