What are the health benefits of celery root?

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Top best answers to the question «What are the health benefits of celery root»

  • Health Benefits of Celery Root There are many celeriac health benefits that make this root vegetable worthwhile to use. These health benefits of celery root are due to its anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Celery root has long been used in traditional Chinese medicine to lower high blood pressure.

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Celery root contains unsaturated fats, as well as numerous antioxidants, Vitamin-K, Vitamin-C, and E. All these vitamins work together to prevent our body from heart diseases and keep us away from a heart attack. It also helps to keep our cholesterol level at a normal body level.

Celeriac is a root vegetable related to celery. Rich in antioxidants and nutrients, it offers impressive health benefits, such as improved digestion, bone and heart health, as well as possible...

Research shows that dietary intake of vitamin K, from foods like celery root, may decrease risk of bone fractures. Also rich in vitamin C, celery root provides a dietary dose of this heart-healthy vitamin. Research suggests dietary intake of vitamin C is more effective in reducing risk of high blood pressure than supplements.

One of the best-known benefits of celery is that it can be used as a cancer fighter. Celery root contains an anti-cancer compound called elastin that can kill cancer cells without being toxic to healthy cells in the body.

The nutrients in the celery plant and its seeds may provide a range of health benefits. It is.Celery root is loaded with dietary fiber which helps to maintain a healthy digestive system, prevent constipation, and the onset of hemorrhoids. Because celery root has a high content of Vitamin B6 along with the high content of dietary fiber, the consumption of celery can greatly decrease your chances of colon cancer. Celery supports digestion. While its antioxidant and anti-inflammatory nutrients ...

Health Benefits of Celery Root There are many celeriac health benefits that make this root vegetable worthwhile to use. These health benefits of celery root are due to its anti-inflammatory, antioxidant, antibacterial, and anticancer properties. Celery root has long been used in traditional Chinese medicine to lower high blood pressure.

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