What vitamins help brain health?

Pearl Armstrong asked a question: What vitamins help brain health?
Asked By: Pearl Armstrong
Date created: Wed, Jun 30, 2021 10:14 AM
Date updated: Thu, Sep 8, 2022 5:23 PM


Top best answers to the question «What vitamins help brain health»

Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer's disease. B vitamins also help produce energy needed to develop new brain cells.

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